The following is a program of exercises that you have planned for Garry, Rob and Susie to undertake as part of their fitness program.
Garry ( Exercise set 2) |
Rob (Exercise set 3) |
Susie (Exercise set 1) |
|---|---|---|
Warm-up Treadmill 10min @ 50-65% max HR |
Warm-up Bike 10min @ 50-65% max HR |
Warm-up Treadmill 10min @ 50-65% max HR |
Cardiovascular training |
Cardiovascular program |
Cardiovascular training |
Bike 20 min @ 60-70% max HR |
Bike 25 min @ 60-70% max HR |
Treadmill walking for 20mins @60-75%max HR |
Resistance training |
Resistance training |
Resistance training |
Push-ups from knees |
Push-ups from knees |
Push-ups from knees |
1arm dumb bell rows |
1arm dumb bell rows |
1 arm dumb bell row |
Dumb bell shoulder press |
Dumb bell shoulder press |
Dumb bell shoulder press |
Dumb bell squats |
Dumb bell bicep squats |
Lunges |
Dumb bell bicep curls |
Swiss ball side crunch |
Dumb bell bicep curls |
Bench dips |
Swiss ball straight crunch |
1 arm tricep extensions |
Swiss ball side crunch |
Alt superman |
Side crunch floor |
Swiss ball straight crunch |
|
Straight crunch straight |
Alt superman |
|
Alt superman |
Cool down 5min stretch |
Cool down 5min stretch |
Cool down 5 min stretch |
|
Home Program Walk for 45minutes @ 60-80% max HR |
Home program Walk for 50 minutes @ 60-75% max HR 10 minutes stretching |
Close this window to return to the scenario when you have finished looking at the program.